Virtual Group Therapy
Upcoming Groups
Designed to guide you on a journey towards rediscovering a sense of calm, contentment, and security. In this group, we will help you reconnect with a feeling of safety and well-being. Together, we'll gently navigate the terrain of your internal landscape, unraveling the layers that may contribute to the fight-or-flight response. Through somatic interventions and understanding the dynamics of your internal family, we aim to support you in relearning what safety feels like—both within yourself and in your interactions with the world. Join us as we embark on a collaborative exploration, fostering a path towards inner peace and resilience.
A space where the power of words becomes a vehicle for self-expression, exploration, and healing. In this group, feel free to share your thoughts, emotions, and experiences through the art of writing. Whether you're a poet or have never written before, our group is a judgment-free zone where creativity flourishes, connections deepen, and personal growth unfolds. Together, we'll find solace, insight, and community. Let's ignite your self-discovery to illuminate the path to healing & understanding